Anxiety Management Training

Acute Training Solutions Ltd
Delivery Method: Virtual


COURSE SUMMARY

The syllabus covers such topics as:

  • Understanding our anxiety
  • Negative and Positive thinking
  • Overcoming anxiety and depression
  • Social anxiety, agoraphobia, obsessive compulsive disorder and claustrophobia
  • Emotions and coping with relapse
  • Goal Setting
  • Problem Solving
  • Assertion
  • Breathing and relaxation techniques

Dates available on arrangement

Acute Training Solutions Ltd can also create this course for you on arrangement either at your workplace or at one of their locations.

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Virtual
£45.00 (inc VAT)
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