Building resilience in young people

The Training Exchange
Delivery Method: Face-to-face

Using evidence based interventions that are easily applied and taught, this course identifies strategies and insights that help strengthen resilience skills in young people. Explore self-help tools to develop growth mindsets, nourish inner reserves, strengthen support, recover from setbacks and build resilient responses to difficult situations.

Course aims:

  • To increase understanding of how learnable skills, strategies and insights can strengthen resilience in young people (and ourselves). The course focuses on evidence-based interventions and self-help tools that are easily applied and taught.
  • To increase participants’ familiarity with resilience insights, interventions and self-help practices they can use themselves and pass on to the young people they work with.

Course objectives:

By the end of the course participants will have had opportunities to:

  • Be aware of the evidence base showing that resilience training reduces the risk of depression and anxiety in young people
  • Recognise how growth mindsets can help recovery from setbacks
  • Explore methods for drawing out strengths in themselves and/or clients
  • Become more familiar with practical strategies for problem solving, recovering from setbacks, dealing with distress and improving relationships.

Maximum group size: 16 people

Target audience:

This course is designed for staff working with young people and wanting to strengthen self-help resilience skills in their clients.

Competences: NHS KSF HWB1

Bookable Dates

26th Mar 2019 (09:30)
Easton Business Centre, Felix Road, Bristol, BS5 0HE
8/16 places left

Dates available on arrangement

The Training Exchange can also create this course for you on arrangement at your workplace.

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Face-to-face
£180.00 (inc VAT)
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