Building resilience in young people in-house
The Training Exchange
Delivery Method: Face-to-face Using evidence based interventions that are easily applied and taught, this course identifies strategies and insights that help strengthen resilience skills in young people. Explore self-help tools to develop growth mindsets, nourish inner reserves, strengthen support, recover from setbacks and build resilient responses to difficult situations.
Course aims:
- To increase understanding of how learnable skills, strategies and insights can strengthen resilience in young people (and ourselves). The course focuses on evidence-based interventions and self-help tools that are easily applied and taught.
- To increase participants’ familiarity with resilience insights, interventions and self-help practices they can use themselves and pass on to the young people they work with.
Course objectives:
By the end of the course participants will have had opportunities to:
- Be aware of the evidence base showing that resilience training reduces the risk of depression and anxiety in young people
- Recognise how growth mindsets can help recovery from setbacks
- Explore methods for drawing out strengths in themselves and/or clients
- Become more familiar with practical strategies for problem solving, recovering from setbacks, dealing with distress and improving relationships.
Maximum group size: 16 people
Target audience:
This course is designed for staff working with young people and wanting to strengthen self-help resilience skills in their clients.
Competences: NHS KSF HWB1
Dates available on arrangement
The Training Exchange can also create this course for you on arrangement
at your workplace.