Resilience skills

Strength-building positive psychology interventions of proven effectiveness; for staff wanting to protect their own wellbeing, alongside promoting self-help skills in their clients. Resilience training has been shown to reduce the risk of depression and anxiety.

Course aims:

  • To develop participants’ understanding of how resilience can be strengthened by learnable skills. The course focuses on evidence-based interventions and self-help tools that are easily applied and taught.
  • To increase participants’ familiarity with resilience skills, with the dual benefit of protecting staff wellbeing and promoting the self-help capacity of clients.

Course objectives:

By the end of the course participants will have had opportunities to:

  • Be aware of the evidence base showing that resilience training reduces the risk of depression, anxiety, stress-related conditions and drink/drug misuse.
  • Recognise how growth mindsets can help recovery from setbacks
  • Explore methods for drawing out strengths in themselves and/or clients
  • Become more familiar with practical strategies for problem solving, recovering from setbacks, dealing with distress and improving relationships.

Maximum group size: 16 people

Target audience:

This course is designed both for staff wanting to protect their own wellbeing in a time of uncertainty and for practitioners wanting to strengthen self-help skills in their clients.

Competences: NHS KSF HWB1

Bookable Dates

15th Mar 2018 (09:30)
Easton Business Centre, Felix Road, Bristol, BS5 0HE
8/16 places left

Dates available on arrangement

The Training Exchange can also create this course for you on arrangement at your workplace.

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Face-to-face
£150.00
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