Mindfulness Meditation

This course aims to assist you to look after yourself and appreciate life. Many researchers found that mindfulness has many physical and mental benefits. This course will enable you to relax, enjoy life, have more confidence and increase the ability to deal with stressful and difficult situations.

You will learn strategies and techniques to help you handle difficult situations in your life.

The course runs over 8 weeks in 2 hour sessions every week. The teacher teaches the meditation practices and runs each session based on a specific topic.

To get the most out of the class you must commit to undertake 25 minutes of practice a day. A gentle but rigorous approach to daily discipline of meditation is essential.