Resilience Health and Wellbeing

West Yorkshire & Harrogate Excellence Centre
Delivery Method: Resources

Building your own Resilience, Health and Wellbeing

A free practical guide written by Skills for Care. Although the resource has been written specifically for those working in adult social care it is relevant for anyone working in the health and care sector in care roles and will provide learning for anyone looking to develop their resilience skills, maintain their personal wellbeing and increase their capacity to deal with adversity.

The resource explains what resilience is and helps you to recognise signs of pressure, consider techniques to help you build your resilience and when to seek help .Find out what make a resilient person, and use the reflective tools to assess how resilient you are in and out of work and how you are coping.

Access the Booklet here

Content of the Resource

1. What is resilience and why does it matter?

■What do we mean by resilience?

■What does resilience look like?

■Why does resilience matter?

2. Recognising and coping with pressure and stress

■ What is pressure and when is it a problem?

■ In-the-moment pressure

■ Long term pressure

3. Building your own resilience, health and wellbeing

■ Emotional intelligence

■ Accurate thinking

■ Realistic optimism

■ Reminder of key learning points and where to find further help

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