Stress Management - Online Course - CPD Accredited
Stress Management - Online Course - CPD Accredited.
Welcome to The Mandatory Training Group's online Stress Management training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this Stress Management training course.
The online Stress Management training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Course content
This online Stress Management training course includes the following:
- Module One: Getting Started
- Module Two: Understanding Stress
- Module Three: Creating a Stress-Reducing Lifestyle
- Module Four: Altering the Situation
- Module Five: Avoiding the Situation
- Module Six: Accepting the Situation
- Module Seven: Using Routines to Reduce Stress
- Module Eight: Environmental Relaxation Techniques
- Module Nine: Physical Relaxation Techniques
- Module Ten: Coping with Major Events
- Module Eleven: Our Challenge to You
- Module Twelve: Wrapping Up
Who is the course for?
This online Stress Management training course is suitable for those who are looking to find more about tried and tested methods of managing stress.
Course aims
This online Stress Management training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Learning outcomes
The learning outcomes of this online Stress Management training course are to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them.
Download Full Course Description(PDF)
