Understanding Mental Health and Wellbeing

Livewell Southwest Academy
Delivery Method: Face-to-face

This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support.

Objectives/Aims of Course

By the end of the training, participants will:

  • Develop their confidence to talk about mental health and wellbeing in everyday life and working practices
  • Have a better understanding of mental health and wellbeing, and how it can be improved and protected
  • Be more confident to play a part in improving the health of a local community, workplace or organisation
  • Be more able to identify and signpost to local services that can be used to support mental health and wellbeing
  • Be more able to appreciate equality of esteem between physical and mental health and the mind/body relationship
  • Be more able to improve mental health and wellbeing using the “Five Ways to Mental Health and Wellbeing”
  • Support the Workplace Wellbeing Charter Requirements

Who Should Attend (including pre-requisites)

This course is suitable for Individuals, carers, veterans & serving personnel, community groups, teams or organisations, including those working or caring in community, voluntary, health & social care services & education, who are aged 16 or over and living or working in or around the Plymouth area.

Dates available on arrangement

Livewell Southwest Academy can also create this course for you on arrangement either at your workplace or at one of their locations.

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All prices include VAT where applicable