Healthy Eating Workshop

Livewell Southwest Academy
Delivery Method: Face-to-face

These days there is a lot of confusion around what is a Healthy Diet! Giving people the correct knowledge is crucial when promoting healthy eating. Learning something new can often be the moment someone decides to make a change. Our fun, interactive healthy eating workshops cover a range of subjects designed to motivate, energise and educate people towards making small changes

Objectives/Aims of Course

By the end of the training, participants will understand:

  • Quality of our Diet (healthy eating based on the Eatwell Guide)
  • Controlling our Portions (what is equal to a portion?)
  • Fats, Sugar and Salt (Fat, Sugars and Salt is hidden in food and drinks)
  • Making sense of food labels (what to look for when reading a label)

Who Should Attend (including pre-requisites)

This workshop is suitable for individuals, carers, veterans & serving personnel, community groups, teams or organisations, including those working or caring in community, voluntary, health & social care services & education, who are aged 16 or over, living or working in or around the Plymouth area.

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