Managing Time and Stress Reduction

West Yorkshire & Harrogate Excellence Centre
Delivery Method: Face-to-face

Time is a scare resource and needs to be consciously managed. It cannot be wasted or channelled into activities that get us nowhere. However, it is not just the quantity of time that needs to be managed, it is also the quality. The effective reduction and prevention of stress can enhance your effectiveness while providing you with a more balanced lifestyle. The impact of prioritising time efficiently whilst managing the causes of stress has far reaching benefits in terms of achieving objectives and team motivation. During this very interactive workshop, you will:

  • Determine how your time is currently being spent
  • Prioritise what matters most - urgent versus important
  • Develop strategies for time allocation
  • Create a structure to control time spent on tasks and activities
  • Improve the quality of your time
  • Use key assertiveness techniques to achieve goals
  • Gain an understanding of what causes stress and how to handle these causes
  • Regain personal control in work related stressful situations
  • Create a personal action plan to manage workplace pressure and stress

  • Who will it benefit?

    Anyone who has demands placed on their time that can impact on their productivity

    Duration

  • 1 Day
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    Reviews

    unknown ( respondent to WYHEC Training impact survey Sept 2019) (May 2019)
    I agree that attending the course has improved my knowledge of the subject and helped improve my confidence. As a result of the learning i have been able to bring about and suggest changes in the workplace.

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    Face-to-face
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