Certificate in Understanding Nutrition and Health

Eastleigh College
Delivery Method: Distance

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits

• Achieve a nationally recognised Level 2 qualification

• Evidence your competency to employers

• Further your personal and professional development

• Understand diet and nutrition for exercise

• Learn at a time that suits you without the need to attend college

What will you learn

• Understand health, wellbeing and exercise

• Understand the role of nutrition in exercise

• Plan and prepare for personal exercise and nutrition.

Eligibility

Aged 19+

Lived in the EU for 3 years

Fees & How do I apply?

Available fully funded.

For full details on fees, or for any other enquiries please contact experts@eastleigh.ac.uk or call 023 8091 1195.

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