Level 2 Mindfulness (1hr)

*CORONAVIRUS UPDATE*

As a national training company which has always focused on creating safer working environments with people who care, we are thoroughly committed to ensuring the health, safety and wellbeing of our clients and learners, and the people and communities they support. We are also dedicated to protecting our amazing, hard-working trainers and support staff.

As a result, we have developed specific policies and adopted the most stringent safety measures in line with the latest government guidance. We call it our Covid-19 Secure Pledge.

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Classroom training that is Covid-19 Secure - https://www.firstresponsetraining.com/wp-content/u...

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The Mindfulness course introduces learners to the concept of mindfulness and different mindfulness practices for relaxation and self-care.

At First Response Training we can provide face-to-face, classroom-based courses inhouse at your premises or venue of your choice, open courses at our public venues and a range of e-learning, distance learning and webinar courses, as well as blended learning solutions.

By the end of this course learners will:

• Understand what we mean by ‘mindfulness’
• Explain the difference between informal and formal mindfulness practice
• Identify the benefits and impact of mindfulness
• Understand the role of breathing
• Be able to practice some basic breathing techniques
• Understand how to apply mindfulness in everyday life

Course syllabus:

• What do we mean by mindfulness?
• The importance of mindfulness
• Understand the role of breathing
• An introduction to breathing techniques
• Practical session on breathing techniques
• Applying mindfulness in everyday life
• Practical session mindfulness program

Certificate title: Mindfulness Session

Certificate validity: 3 years