Health and Wellbeing Essentials - eLearning Package -CPDUK Accredited

The Mandatory Training Group
Delivery Method: eLearning

Health and Wellbeing Essentials – Online Training Package - CPDUK Accredited.

Wellbeing Essentials - Online CPD Course - The Mandatory Training Group UK -

Welcome to The Mandatory Training Group's online Health and Wellbeing Essentials training package. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Maintaining your well-being is crucial for living a healthy, balanced life. It is also key to stay productive at work. The online well-being courses in this collection offer practical tips and methods so that we can actually follow these words of advice we keep hearing. You will go through how to make better food choices, understanding your emotions. 

With well-being training, all this advice we repeatedly hear about eating healthily, exercising, and getting plenty of sleep gets easier.

Course content

This online Health and Wellbeing Essentials training package includes the following modules:

  • Unit 1: What are the dangers of making the wrong food choices
  • Unit 2: How to make better choices to satisfy the sugar cravings
  • Unit 3: How to choose healthier food options to improve your work, as well as your life
  • Unit 4: How to create a healthy-eating workplace
  • Unit 1: How managing emotions can help keep you on task
  • Unit 2: What are some handy tips to manage your emotions effectively
  • Unit 3: Why is empathy important
  • Unit 1: Why too little sleep does you more harm than good
  • Unit 2: What is the impact of tiredness in the workplace
  • Unit 3: How good “sleep hygiene” can change your life
  • Unit 1: Why you need to establish a good work/life balance
  • Unit 2: How to manage staff workloads to help productivity
  • Unit 3: What are some strategies that help ensure the balance is right for you
  • Unit 1: How regular exercise benefits your work performance
  • Unit 2: How making small changes can get big results
  • Unit 3: How you can actually work out while at work
  • Unit 1: What are the main causes of stress
  • Unit 2: How to spot if you, or someone else, is showing signs of stress
  • Unit 3: What are some simple strategies you can use to manage stress
  • Unit 1: What is meant by “general wellbeing”, and how it affects productivity
  • Unit 2: How to implement small changes to boost productivity
  • Unit 3: How leaders can be wellbeing role models
  • Unit 1: How bad habits affect our brain
  • Unit 2: How to identify what needs to change
  • Unit 3: How to replace bad habits with good ones
  • Unit 1: What are the dangers of sitting for too long
  • Unit 2: What are the impacts of the sitting disease on productivity
  • Unit 3: How to promote an active workplace
  • Unit 1: What are the problems with ignoring health and wellbeing at work
  • Unit 2: How to promote health in the workplace
  • Unit 3: What are some easy strategies to improve workplace wellbeing. 

Who is the course for?

This online Health and Wellbeing Essentials training package is suitable for anyone who wants to prioritise well-being to achieve a healthy work-life balance and reaching full potential, both personally and professionally.

        Course aims

        This online Health and Wellbeing Essentials training package aims to:

        • Assist the learner in appreciating safeguarding one’s well-being
        • Help the learner appreciate maintaining one’s well-being for maintaining productivity at work
        • Impart the methods one can adopt to prioritise one’s well-being personally and professionally.

                      Learning objectives

                      The learning outcomes of this online Health and Wellbeing Essentials training package are to help the learner: 

                      • Identify the requisites for maintaining one’s well-being
                      • Point out the reasons for taking healthy meals by one’s task force
                      • Justify the need for controlling one’s emotions and those of one’s colleagues in the workplace
                      • Describe the importance of both good sleep and exercise to a company’s productivity
                      • Describe the benefits of promoting health and well-being in the workplace.

                        Learning outcomes

                        On completion of this online Health and Wellbeing Essentials training package, the learner will be able to:

                        • Justify prioritising the well-being of every member of the workforce
                        • Identify the healthy foods one needs to take both at work and at home as a daily habit
                        • Explain the importance of understanding and managing one’s emotions and the emotions of one’s colleagues in the workplace
                        • Describe how to deal with stress for one’s well-being at work
                        • Identify your own bad habits that can negatively impact one’s performance at work to get rid of them
                        • Outline how to stay active at work in avoidance of prolonged sitting hours.

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                              Wellbeing Essentials - Online Training Course - The Mandatory Training Group UK -

                              Health and Wellbeing Essentials - Online Training Package - CPDUK Accredited.

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