Stress Awareness e Learning Course REDUCED BY 75%

Welcome to this online Stress Awareness module. This course is designed to give you an overview of stress awareness at work. The module explains what stress is and how it is expressed physically and psychologically.

We identify potential causes of stress to yourself and to colleagues, explain how to minimise feelings of stress before it becomes a serious problem and offer some short-term coping strategies for dealing with stress as well as longer-term solutions.

We also offer some links to further information on dealing with work-related stress.

This course has been designed to ensure that you understand what stress is.

The main points covered are:

- Understand what causes stress and how to spot it

- Describe how stress can affect a team

- Describe ways of coping with stress

e Learning courses are designed to be interactive to help learners stay focused and engaged in the learning they are faced with.

The courses require the learner to perform small actions within the course, revealing further information, or quiz questions to help them reflect upon previous course content they have studied. A CPD certificate can be downloaded on completion.