Workplace Wellbeing

Duration: 1 Hour 15 Minutes

This course provides practical ways to ensure your wellbeing in the workplace – even if you’re feeling besieged right now. We give you the tools to build your resilience and deal with conflicting situations more easily when they come up in future.

You will look at stress relief techniques, how to deal with culture, how to manage change and unpredictability, adaptability, soft skills, problem solving and much more.

On completion of the course, you will automatically get a certificate, containing your name, CPD hours, the date and learning objectives.

Objectives

Once you’ve completed this course, you’ll have a good knowledge of:

• How stress works
• Why stress matters to employers as much as employees
• What you can do right now if you’re under pressure
• The issues which might be damaging your wellbeing
• How you can get better at coping with challenging situations
• New skills which you can use in your workplace
• How to tackle a range of typical problems at work
• What you can do to build a wellbeing culture in your workplace

Modules

• Workplace Wellbeing