Explore the Principles of Healthy Eating - Online Training Course - CPDUK Accredited

Explore the Principles of Healthy Eating – Online Training Course - CPDUK Accredited.

Welcome to The Mandatory Training Group's online Explore the Principles of Healthy Eating training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

This online Explore the Principles of Healthy Eating training course will give you the knowledge you need to understand a wide variety of health issues and consider the critical aspects of healthy eating when preparing meals for yourself and other people.

The learner will become more aware of diets and the methods used to manage a healthy diet; consider different aspects of food, such as flavour, texture and colour.

Course content

This online Explore the Principles of Healthy Eating training course covers the following sections:

• Section 1: Diet and health
• Section 2: Components of a healthy diet
• Section 3: Nutrients and their role in maintaining health
• Section 4: Healthy food preparation
• Section 5: Food safety awareness.

Who is the course for?

This online Explore the Principles of Healthy Eating training course is suitable for anyone who wants to become more aware of their own diet and the methods they can use to ensure they manage a healthy diet.

Course aims

The aims of this Explore the Principles of Healthy Eating training course are to:

• Explain the wide variety of health issues and consider the key aspects of healthy eating when you are preparing meals for yourself and other people.
• Identify the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
• Know the key concepts of food preparation and understand what is essential to consider when planning a meal for both yourself and other people.

Learning objectives

On completion of this Explore the Principles of Healthy Eating online training course, the learner will be able to:

• Discuss topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
• Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep your body healthy.
• Understand the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet.
• Understand about food safety, personal hygiene, cleaning and contamination.

Explore the Principles of Healthy Eating - Online Training Course - CPDUK Accredited.