Understanding Anxiety - Online Training Course - CPDUK Accredited
Understanding Anxiety – Online Training Course - CPDUK Accredited.
Welcome to The Mandatory Training Group's online Understanding Anxiety training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.
This online Understanding Anxiety training course will give learners the knowledge needed to understand the causes and effects of anxiety and its management.
Course content
This online Understanding Anxiety training course covers the following sections:
- Section 1: The meaning of 'anxiety' and 'panic attack'
- Section 2: Causes of anxiety
- Section 3: The effects of anxiety
- Section 4: How ways of thinking and behaving affect anxiety
- Section 5: Anxiety management and support.
Who is the course for?
This online Understanding Anxiety training course is suitable for those looking to learn techniques needed to deal with anxiety.
Course aims
This online Understanding Anxiety training course aims to:
- Enhance your understanding of anxiety and its effects on health and well-being.
- Know the causes of anxiety among individuals.
- Realise that anxiety can be managed.
Learning objectives
On completion of this Understanding Anxiety online training course, the learner will be able to:
- Define anxiety.
- Identify the causes of anxiety .
- Discuss the effects of anxiety on individuals as well as the organisation.
- Outline the measures one needs to take in the management of anxiety.
