Understand the Principles of Exercise and Fitness - Online Course
Understand the Principles of Exercise and Fitness – Online Training Course - CPDUK Accredited.
Welcome to The Mandatory Training Group's online Understand the Principles of Exercise and Fitness training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Physical activity and exercise can have immediate and long-term health benefits.
This online Understand the Principles of Exercise and Fitness training course is an excellent addition to your CV to show your commitment to health and fitness. It is also ideal for increasing and maintaining bone density, improving your life quality, and keeping you from getting sick.
Course content
This online Understand the Principles of Exercise and Fitness training course covers the following sections:
- Section 1: Exercise
- Section 2: Nutrition
- Section 3: Anatomy and physiology.
Who is the course for?
This online Understand the Principles of Exercise and Fitness training course is suitable for those who are looking for heightening awareness of positive lifestyle changes.
Course aims
The aims of this Understand the Principles of Exercise and Fitness online training course are to:
- Develop an awareness of positive lifestyle changes and the benefits they can have.
- Understanding of the principles of health and fitness.
- Appreciate the need to create and support health and fitness, nutritional guidelines for a healthy diet, anatomy and physiology, and the effects exercise has on the body.
Learning objectives
On completion of this Understand the Principles of Exercise and Fitness online training course, the learner will be able to:
- Maintain general health and well-being
- Know the health benefits of physical activity.
- Understand the relationship between inactivity and the development of certain diseases.
