Mental Resilience

Whitaker Training - Care & Corporate
Delivery Method: Distance

In this 4 hour course we will cover:

- What is mental health?

- Understanding mental health

- What are emotions?

- Emotional resilience

- Stress & how it is personal to us

- Burnout & its effects

- Developing mental & emotional resilience

- Beliefs & how they effect how we live

Dates available on arrangement

Whitaker Training - Care & Corporate can also create this course for you on arrangement either at your workplace or at one of their locations.

Please get in touch to discuss.
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£60.00 £45.00 (inc VAT)
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