Building Mental Resilience - Online Course

In this 90-minute online course we will cover:

- What is mental health?

- Understanding mental health

- What are emotions?

- Emotional resilience

- Stress & how it is personal to us

- Burnout & its effects

- Developing mental & emotional resilience

- Beliefs & how they effect how we live

To learn more & enrol, go to https://www.udemy.com/course/b...