Resilience

In this interactive workshop we look at the effects of COVID on our mental health. We look at how to best look after ourselves and others mentally.

The workshop will focus on developing personal and professional behaviours, to ensure employee engagement and wellbeing. The workshop will give participants new techniques for greater efficiency, effectiveness and emotional balance... read more

This interactive, online course is suitable for employees of all levels. It provides delegates with solid foundations to identify and reduce anxiety and burnout through resilience skills and different coping... read more

This interactive, online course is suitable for employees of all levels. It provides delegates with the tools to recognise, manage and support the emotions experienced due to loss and bereavement.

This course is aimed at providing delegates with the knowledge to identify suspected mental health conditions and the skills to start a conversation and be able to signpost the person... read more

This short course provides learners with the knowledge to identify suspected mental health conditions, start a positive conversation about mental health concerns and be able to signpost the person towards... read more

​The Mindfulness course introduces learners to the concept of mindfulness and different mindfulness practices for relaxation and self-care.

We face so many different challenges and obstacles in our day-to-day, some of which are harder to recover from than others. Each one brings a series of mental processes and... read more

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a... read more

Strengthen resilience skills in young people using tools to develop growth mindsets, nourish inner reserves, and recover from setbacks and difficult situations. This is a 1 day online course delivered in-house... read more

Strength-building positive psychology interventions for staff wanting to protect their own wellbeing, alongside promoting self-help skills in others. 1 day course delivered online over 2 sessions (for individuals) using a combination... read more

Advanced empathy skills for supporters of clients with complex needs; maintaining compassion and avoiding empathy fatigue. This is a 1 day in-house course (we come to you).

Strength-building positive psychology interventions of proven effectiveness; for staff wanting to protect their own wellbeing, alongside promoting self-help skills in the people they work with. An effective & affordable way... read more

A 4 hour course looking into mental health, emotions and how to stay resilient throughout life.

An online course on building mental resilience