Resilience

This programme focuses on issues that regularly arise in medical practice, they are often difficult to deal with. We will cover how manage stress and build resilience into your practice,... read more

​The Mindfulness course introduces learners to the concept of mindfulness and different mindfulness practices for relaxation and self-care.

Following this course, attendees will benefit from a greater understanding of this life altering affliction.

This course is aimed at anyone who would like to understand how anxiety issues develop, how they affect mental and physical health, and ways of managing anxiety more effectively.

This training course will provide your staff with the tools needed to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity.

We face so many different challenges and obstacles in our day-to-day, some of which are harder to recover from than others. Each one brings a series of mental processes and... read more

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a... read more

Strengthen resilience skills in young people using tools to develop growth mindsets, nourish inner reserves, and recover from setbacks and difficult situations. This is a 1 day online course delivered in-house... read more

Strength-building positive psychology interventions for staff wanting to protect their own wellbeing, alongside promoting self-help skills in others. 1 day course delivered online over 2 sessions (for individuals) using a combination... read more

Advanced empathy skills for supporters of clients with complex needs; maintaining compassion and avoiding empathy fatigue. This is a 1 day course in Bristol (you come to us).

Strength-building positive psychology interventions of proven effectiveness; for staff wanting to protect their own wellbeing, alongside promoting self-help skills in the people they work with. An effective & affordable way... read more

A 4 hour course looking into mental health, emotions and how to stay resilient throughout life.

An online course on building mental resilience

This qualification is suitable for anyone who actively connects with children such as parents, carers, teachers, youth group leaders and young adults.

Mindfulness & Wellbeing 6 Week Course This is a 6 week course via zoom. This consists of 1 hour session per week with practices to take away and try during the week.

Explore both professional and personal wellbeing strategies that help prevent burnout and encourage resilience.

This four-hour course updates you as a Mental Health First Aider®. Renew skills, update knowledge and gain access to three years of MHFAider® support and benefits.