Resilience

Life can be stressful. Work can be stressful. Having to do another eLearning course can be stressful.

The workshop will focus on developing personal and professional behaviours, to ensure employee engagement and wellbeing. The workshop will give participants new techniques for greater efficiency, effectiveness and emotional balance... read more

This refresher course is essential for any member of staff that works in a violent/ aggressive setting, particularly within a mental health environment.

This course is for any delegate who is required to complete 3 day PMVA training or those that need to update their 3 day PMVA training certificate.

One in four adults have been diagnosed with a form of mental illness at some stage during their lifetime. This training course will ensure you are equipped with the relevant... read more

​The Mindfulness course introduces learners to the concept of mindfulness and different mindfulness practices for relaxation and self-care.

Life can be stressful. Work can be stressful. Having to do another eLearning course can be stressful.

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a... read more

In this interactive workshop we look at the effects of COVID on our mental health. We look at how to best look after ourselves and others mentally.

​Using evidence based interventions that are easily applied and taught, this course identifies strategies and insights that help strengthen resilience skills in young people.

Strength-building positive psychology interventions for staff wanting to protect their own wellbeing, alongside promoting self-help skills in others. This is a 1 day course in Bristol (you come to us).

1 in 6 people of working age are experiencing clinical levels of anxiety and/or low mood that impacts on their day-to-day life. Anxiety in particular is almost always present... read more

Advanced empathy skills for supporters of clients with complex needs; maintaining compassion and avoiding empathy fatigue. This is a 1 day in-house course (we come to you).