Stress Management Courses: Online & On-Site

Are you experiencing burnout? Are you suffering with stress? Stress is something everyone experiences, has many causes and can make living your daily life harder than it needs to be. If you experience stress frequently or chronically, this can have long-term repercussions on your health, lifestyle and that of your family and friends so finding coping strategies and ways to manage stress will be incredibly advantageous. The first step is identifying the source. 

Stress Management courses usually cover

- Understanding stress

- Identifying the key factors of stress

- Examining stress-related terms

- Handling our response to pressure

- The different stages of our response to stress

Knowledge Checklist

• Is stress a killer? 
• Why do we need stress management?
• Why does your company need stress management training?
• How can I reduce stress quickly?
• What are the types of stress management?
• What are the five stress management techniques?
• How do you manage stress at work?
• How can you manage stress in management?
• What are the 4 A's of stress management?
• How can time management help reduce stress?
• What thoughts or attitudes are helpful with stress management?
• What is the relationship between stress and strain?
• How can stress be managed in a change environment?
• Does stress management training increase employee productivity?