People get confused about the difference between pressure and stress. We all experience pressure regularly – it can motivate us to perform at our best. It is when we experience too much pressure and feel unable to cope that stress can result.
Sometimes called 'Present Moment Awareness', Mindfulness is a technique that helps the individual to
recognise important factors in each moment of the working day.
Putting this methodology into practice we can become more aware of our intentions and actions; and
thereby the results of both.